Episode 61 | What’s Rest?

Nov 1, 2025  •  Pastor Gina Robinson, Meghen Haggard, Pastor Lauren Kennedy

If “rest” feels like one more thing on your to-do list, this episode is for you. Gina Robinson and co-host Meghen Haggard sit down with Senior Pastor Lauren Kennedy for a candid, hope-filled conversation about trusting God, setting healthy rhythms, and practicing Sabbath as a gift, not a rule. From sleepless nights to busy seasons, they get practical about creating margin, fighting legalism, and finding ways to truly connect with God, yourself, and life-giving community.


You’ll hear about:

• Why rest is an act of trust in God

• “Sleep and surrender,” praying Scripture when anxiety spikes (Psalm 4:8; Isaiah 40:31)

• Sabbath in real life for different seasons: ministry, motherhood, work

• The 85% rule for margin and how to pace for the long run

• Worship, walking, and other simple practices that refill your soul

• Replacing guilt and hustle with intentionality and delight


Resources mentioned:

• Soul Care by Debra Fileta (chapter on rest and the 85% rule)

• Rhythms of Renewal by Rebekah Lyons

• Sabbath: The Ancient Practices by Dan B. Allender

• Bible passages: Psalm 4:8, Isaiah 40:31


Stay connected and send prayer requests:

Email: renew@opendoorchurch.com

Women’s updates via text: text RENEW to 45,000


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